These are long-form Indian classical soundscapes from Anahata Acoustics, the music side of NameAligned. No vocals and no sudden changes, so they stay in the background whether you are falling asleep, calming down or working. Tap any thumbnail to play it here.
A starting track for your birth number
In Chaldean numerology your birth number (moolank) is ruled by a planet, and each planet has its own temperament. Use this as a first pick, then follow what actually helps.
| No. | Planet | Start with |
|---|---|---|
| 1 | Sun | Morning JoyBright morning bansuri to match a Sun-ruled drive. |
| 2 | Moon | Instant Emotional PeaceMoonlit flute for the most feeling-led number. |
| 3 | Jupiter | Find Stillness with Bansuri FluteA devotional raga for the teacher and seeker. |
| 4 | Rahu | Digital DetoxA detox from the overstimulation Rahu attracts. |
| 5 | Mercury | Enter Deep Flow in 10 MinutesA steady drone to hold Mercury's many open tabs. |
| 6 | Venus | Open Your HeartSitar and santoor for the heart-led harmoniser. |
| 7 | Ketu | Pure Tanpura (1 Hour)Pure tanpura for the inward, searching mind. |
| 8 | Saturn | Put It All DownPermission to put the load down for a while. |
| 9 | Mars | Lower Cortisol InstantlySlow bansuri to cool Mars heat before sleep. |
Not sure of your number? Find it free in the analyzer.
For sleep
Low, slow and without surprises. Start one as you get into bed and let it run out.
Slow sarangi in Raga Chikitsa over a low delta pulse. Built for the hour when the mind replays the day instead of letting it go.
Long, unhurried bansuri phrases with plenty of silence between them. Good for cooling down after a heated or overstimulating day.
A moonlit bansuri session inspired by Vrindavan nights. Thirty minutes, soft enough to fall asleep to.
Two hours of pure tanpura drone and nothing else. No melody to follow, so the mind has nothing to grip.
For anxiety and emotional overload
For the evenings when the feeling is bigger than the situation, or when you have taken on other people's moods.
Sitar and Kashmiri santoor in a slow, open alap. For the evenings when you have absorbed more than your share of other people's weather.
Grounded, low sitar with a steady drone underneath. Made for the anxious loop of waiting to be reassured.
Ninety minutes of sarangi paced for a body scan. Let the jaw, shoulders and hands go one at a time.
Gentle sitar for the person who is always the one carrying things. Thirty minutes of being allowed to stop.
Bansuri flute for stepping away from screens and notifications. Put the phone face down and let it run.
For focus and study
Steady drones and long phrases. Enough sound to cover a noisy room, not enough to pull you in.
Bansuri over a tanpura drone, steady enough to work to. No sudden changes to pull your attention away.
A warm, sustained tanpura drone with light sitar. For reading, writing, or sitting with a question until it settles.
Sarangi and flute tuned to 528Hz. A quiet backdrop for long study sessions.
Raga Bilawal on bansuri, sitar and tabla. Brighter and more rhythmic, for work that needs momentum.
For the morning
Morning ragas, played before the inbox gets a vote.
A dawn soundscape of flute and sarangi. Play it before you open your messages.
A devotional morning raga on bansuri. Thirty minutes of stillness to begin the day.
Light, bright bansuri for the start of the day. The most energetic track in this list.
Frequently asked
Which track should I start with?
Start with the track for your birth number in the table above. If you do not know your number, add the digits of your birth day until you reach a single digit. Born on the 23rd: 2 + 3 = 5.
What does 432Hz mean in the titles?
It is the tuning of the instruments. Many listeners find 432Hz tuning warmer and softer than the standard 440Hz. Treat it as a matter of taste rather than a medical claim.
Can this music replace treatment for anxiety or insomnia?
No. It can help you wind down, but it is not a treatment. If sleep or anxiety is affecting your daily life, please speak to a doctor.
New sessions every week
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