https://www.namealigned.com/meditation-music https://i.ytimg.com/vi/ZsJYeuugP2U/hqdefault.jpg Fall Asleep in Minutes: Silence a Racing Mind with 432Hz Sarangi & Delta Waves Slow sarangi in Raga Chikitsa over a low delta pulse. Built for the hour when the mind replays the day instead of letting it go. https://www.youtube.com/embed/ZsJYeuugP2U 3600 2026-09-02T10:00:03-07:00 https://i.ytimg.com/vi/P7DM3Taupl4/hqdefault.jpg Lower Cortisol Instantly | 432Hz Bansuri Flute for Deep Sleep & Relaxation Long, unhurried bansuri phrases with plenty of silence between them. Good for cooling down after a heated or overstimulating day. https://www.youtube.com/embed/P7DM3Taupl4 3600 2026-10-09T07:20:14-07:00 https://i.ytimg.com/vi/Vk-4nvfavhA/hqdefault.jpg Instant Emotional Peace | 432Hz Bansuri Flute Deep Relaxation A moonlit bansuri session inspired by Vrindavan nights. Thirty minutes, soft enough to fall asleep to. https://www.youtube.com/embed/Vk-4nvfavhA 1800 2026-06-18T02:05:09-07:00 https://i.ytimg.com/vi/qeZSXpkhBkQ/hqdefault.jpg Deep Nervous System Reset | 432Hz Tanpura Drone for Anxiety & Stress Relief Two hours of pure tanpura drone and nothing else. No melody to follow, so the mind has nothing to grip. https://www.youtube.com/embed/qeZSXpkhBkQ 7128 2026-05-29T01:37:06-07:00 https://i.ytimg.com/vi/bxR1-_bZp1k/hqdefault.jpg Open Your Heart: 432Hz Meditative Sitar & Kashmiri Santoor for Emotional Healing & Deep Peace Sitar and Kashmiri santoor in a slow, open alap. For the evenings when you have absorbed more than your share of other people's weather. https://www.youtube.com/embed/bxR1-_bZp1k 3600 2026-09-11T09:15:09-07:00 https://i.ytimg.com/vi/ow554pr8esE/hqdefault.jpg Release Anxiety & Feel Safe Again | Deep Healing Instrumental Sitar Music for Emotional Reset Grounded, low sitar with a steady drone underneath. Made for the anxious loop of waiting to be reassured. https://www.youtube.com/embed/ow554pr8esE 3600 2026-09-09T05:00:12-07:00 https://i.ytimg.com/vi/ywUCSdLwD6I/hqdefault.jpg Unclench Your Entire Body: Deep Somatic Healing Sarangi for Nervous System Reset & Calm Ninety minutes of sarangi paced for a body scan. Let the jaw, shoulders and hands go one at a time. https://www.youtube.com/embed/ywUCSdLwD6I 5400 2026-08-25T09:50:17-07:00 https://i.ytimg.com/vi/tFrpaoUC9GU/hqdefault.jpg Put It All Down: Gentle Sitar Meditation for Burnout, Emotional Exhaustion & Inner Quiet Gentle sitar for the person who is always the one carrying things. Thirty minutes of being allowed to stop. https://www.youtube.com/embed/tFrpaoUC9GU 1800 2026-09-06T07:45:13-07:00 https://i.ytimg.com/vi/hkrX54fONrk/hqdefault.jpg Digital Detox: 90 Minutes of Bansuri Flute for a Reset Mind Bansuri flute for stepping away from screens and notifications. Put the phone face down and let it run. https://www.youtube.com/embed/hkrX54fONrk 5400 2026-08-30T02:20:35-07:00 https://i.ytimg.com/vi/WyKnsPkn-Ss/hqdefault.jpg Enter Deep Flow in 10 Minutes | Calming Bansuri & Tanpura Drone for Focus, Study & Mental Clarity Bansuri over a tanpura drone, steady enough to work to. No sudden changes to pull your attention away. https://www.youtube.com/embed/WyKnsPkn-Ss 3600 2026-10-05T06:11:30-07:00 https://i.ytimg.com/vi/Q6W42qi9fTA/hqdefault.jpg Pure Tanpura (1 Hour) | Clear Mental Fog, Enter Deep Flow State A warm, sustained tanpura drone with light sitar. For reading, writing, or sitting with a question until it settles. https://www.youtube.com/embed/Q6W42qi9fTA 3600 2026-09-16T06:55:59-07:00 https://i.ytimg.com/vi/GetYIeUvgF8/hqdefault.jpg Enter Deep Flow State: 528Hz Sarangi & Indian Flute for Focus, Studying & Calm Mind Sarangi and flute tuned to 528Hz. A quiet backdrop for long study sessions. https://www.youtube.com/embed/GetYIeUvgF8 3600 2026-08-12T09:09:53-07:00 https://i.ytimg.com/vi/4Sqzt8ZagGY/hqdefault.jpg Bansuri & Sitar Flow: 60 Minutes of Positive Energy for Deep Work Raga Bilawal on bansuri, sitar and tabla. Brighter and more rhythmic, for work that needs momentum. https://www.youtube.com/embed/4Sqzt8ZagGY 3600 2026-09-15T07:34:02-07:00 https://i.ytimg.com/vi/dVZBc-8NvQE/hqdefault.jpg Wake Up Without Anxiety: Peaceful Morning Indian Flute & Sarangi to Quiet Overthinking & Find Calm A dawn soundscape of flute and sarangi. Play it before you open your messages. https://www.youtube.com/embed/dVZBc-8NvQE 3600 2026-08-21T10:30:13-07:00 https://i.ytimg.com/vi/De_EJcVCAkE/hqdefault.jpg Find Stillness with Bansuri Flute | Raga Bhairavi A devotional morning raga on bansuri. Thirty minutes of stillness to begin the day. https://www.youtube.com/embed/De_EJcVCAkE 1800 2026-06-21T07:00:48-07:00 https://i.ytimg.com/vi/XRk_QpJ6ZoI/hqdefault.jpg Morning Joy | 432Hz Flute to Increase Morning Vitality & Happiness Light, bright bansuri for the start of the day. The most energetic track in this list. https://www.youtube.com/embed/XRk_QpJ6ZoI 3600 2026-07-01T06:37:06-07:00 https://www.namealigned.com/numerology-and-overthinking https://i.ytimg.com/vi/ZsJYeuugP2U/hqdefault.jpg Fall Asleep in Minutes: Silence a Racing Mind with 432Hz Sarangi & Delta Waves Slow sarangi in Raga Chikitsa over a low delta pulse. Built for the hour when the mind replays the day instead of letting it go. https://www.youtube.com/embed/ZsJYeuugP2U 3600 2026-09-02T10:00:03-07:00 https://www.namealigned.com/why-some-people-feel-too-much https://i.ytimg.com/vi/bxR1-_bZp1k/hqdefault.jpg Open Your Heart: 432Hz Meditative Sitar & Kashmiri Santoor for Emotional Healing & Deep Peace Sitar and Kashmiri santoor in a slow, open alap. For the evenings when you have absorbed more than your share of other people's weather. https://www.youtube.com/embed/bxR1-_bZp1k 3600 2026-09-11T09:15:09-07:00 https://www.namealigned.com/why-some-people-emotionally-withdraw https://i.ytimg.com/vi/WyED8Ry_r8w/hqdefault.jpg You Don't Have to Fix Anything: Gentle Indian Instrumental Music for Deep Inner Peace An evening soundscape for stepping out of doing, solving and planning. Nothing to respond to. https://www.youtube.com/embed/WyED8Ry_r8w 3600 2026-08-08T08:22:24-07:00 https://www.namealigned.com/reassurance-needs-in-relationships https://i.ytimg.com/vi/ow554pr8esE/hqdefault.jpg Release Anxiety & Feel Safe Again | Deep Healing Instrumental Sitar Music for Emotional Reset Grounded, low sitar with a steady drone underneath. Made for the anxious loop of waiting to be reassured. https://www.youtube.com/embed/ow554pr8esE 3600 2026-09-09T05:00:12-07:00 https://www.namealigned.com/numerology-spiritual-meaning https://i.ytimg.com/vi/De_EJcVCAkE/hqdefault.jpg Find Stillness with Bansuri Flute | Raga Bhairavi A devotional morning raga on bansuri. Thirty minutes of stillness to begin the day. https://www.youtube.com/embed/De_EJcVCAkE 1800 2026-06-21T07:00:48-07:00 https://www.namealigned.com/the-emotionally-analytical-personality https://i.ytimg.com/vi/Q6W42qi9fTA/hqdefault.jpg Pure Tanpura (1 Hour) | Clear Mental Fog, Enter Deep Flow State A warm, sustained tanpura drone with light sitar. For reading, writing, or sitting with a question until it settles. https://www.youtube.com/embed/Q6W42qi9fTA 3600 2026-09-16T06:55:59-07:00